Hypnosis & Hypnotherapy: What You Need to Know

By Cameron Alldredge and Gary Elkins

Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as: What is hypnosis? How does hypnotherapy work?What happens in hypnotherapy?Is hypnosis safe?What is the scientific evidence?What is stage hypnosis and how does it work?How do I know if I can be hypnotized?What is self-hypnosis and how can I use it?This book also reviews the use of hypnosis for addressing issues like: Anxiety and StressSmoking CessationIrritable Bowel SyndromeHot FlashesChronic PainWeight ManagementSports PerformanceSleep and InsomniaTrauma and PTSDFears and PhobiasThrough this book, readers will have a science-based understanding of hypnosis and hypnotherapy and how they can use it to benefit their own life.

• Format: Paperback
• Language: English
• ISBN: B0DRDGVZLF
• ISBN13: 9798218581053
• Release Date: December 2024
• Publisher: Mountain Pine Publishing
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"