Human Mind

By Manuel Triguero

THE SPACE WHERE IT ALL BEGINS

The mental structure
The vicious circles
The hidden information
The moments of consciousness
The control

It is an eye-opening book that explores the intricate mental system and offers clarity amidst the confusion we often face in our mind. It presents powerful tools such as observation and mindfulness, which enable us to understand and manage our mental system effectively.
Through practical wisdom, the author takes us on a journey into a deeper understanding of how our mind works. As we explore the different aspects of thought, emotion and behavioral patterns, the root causes of our confusion are revealed and we are given the tools necessary to overcome them.
It teaches us practical techniques for cultivating conscious observation, which enables us to detect the thought and emotional patterns that limit us. It shows us how we can use this observation to challenge and transform our negative and limiting thoughts into more positive beliefs.
By applying the knowledge and techniques outlined in this book, those who read it will experience a significant improvement in their mental clarity, a greater understanding of themselves and an increase in their emotional well-being.
If you are looking for a practical and enlightening guide to understanding and controlling your inner world, this book is an invaluable resource that will help you develop the tools necessary to successfully navigate the maze of your own mind.

• Format: Paperback
• Language: English
• ISBN: B0C7BLJ64R
• ISBN13: 9798223094333
• Release Date: June 2023
• Publisher: Manuel Triguero
• Length: 230 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"