HOW TO USE CBT TO STOP GAMBLING: PRACTICAL STEPS, TECHNIQUES, AND STRATEGIES FOR REGAINING CONTROL AND ACHIEVING LASTING RECOVERY

By Edward Smith

"HOW TO USE CBT TO STOP GAMBLING: A Step-by-Step Guide to Overcoming Compulsive Behaviors" by Edward Smith offers a comprehensive approach to breaking free from gambling addiction. This guide focuses on practical steps, Cognitive Behavioral Therapy (CBT) techniques, willpower control strategies, and various therapy options. Readers will learn to identify triggers, develop healthier habits, and gain tools for lasting recovery. With clear, actionable advice and supportive insights, this book is an essential resource for anyone seeking to overcome gambling addiction and regain control of their life.

• Format: Paperback
• Language: English
• ISBN: B0D52XGTYH
• ISBN13: 9798326480699
• Release Date: May 2024
• Publisher: Independently published
• Length: 85 Pages
• Dimensions: 9.0" x 0.2" x 6.0"