How To Use A Barbell: A Manual of Instruction for the Would-Be Strong Man

By W.A. Pullum

Find more similar titles and get a free catalog at www.StrongmanBooks.com William A. Pullum was born a weakly and sick child in 1887. He survived and built himself up through the proper use of physical culture. In 1911 he became a champion under the then new BAWLA. This was the first championship of many. In fact from 1911 to 1915 he broke no less than 192 world's and British weight lifting records. This book features an introduction to all the needed basics of weight lifting. It gives plenty of advice on training, including the programs of many of Pullum's most successful pupils. At the end entire training courses as well as techniques of all the major lifts are described.

• Format: Paperback
• Language: English
• ISBN: 1469938189
• ISBN13: 9781469938189
• Release Date: January 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"