How to Untangle Your Feelings: Recognizing, Reflecting, and Responding to Your Emotions

By SANSA CLEAGANE

In "How to Untangle Your Feelings," author and therapist Sansa Cleagane offers a comprehensive guide to navigating the complex landscape of emotions. Drawing upon years of experience in psychology and counselling, Sansa provides readers with practical tools and insights to help them recognize, reflect on, and respond to their feelings in healthy and constructive ways.

Emotions are an integral part of the human experience, yet many of us struggle to understand and manage them effectively. This book serves as a roadmap for unraveling the knots of emotion, empowering readers to develop greater emotional intelligence and resilience. Through a combination of real-life examples, research-based strategies, and interactive exercises, readers will learn how to: Recognize and identify a wide range of emotions, from joy and excitement to anger and sadness.Explore the underlying causes and triggers of their emotions, gaining insight into their thoughts, beliefs, and behaviors.Cultivate self-awareness and mindfulness to navigate their emotional experiences with greater clarity and presence.Develop healthy coping mechanisms and self-care practices to regulate their emotions and manage stress.Build stronger, more authentic relationships by communicating their feelings effectively and empathizing with others.With compassion and wisdom, Sansa guides readers on a journey of self-discovery and personal growth, offering guidance and support every step of the way. Whether you're struggling with overwhelming emotions, seeking to deepen your emotional awareness, or simply looking to lead a more fulfilling life, "How to Untangle Your Feelings" provides the tools and inspiration you need to thrive emotionally and live authentically.

• Format: Paperback
• Language: English
• ISBN: B0CVRXWP7K
• ISBN13: 9798879709230
• Release Date: February 2024
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"