How to Turn Stress on Its Head: The simple truth that can change your relationship with work

By Rani Bora

Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and lost productivity. Traditional solutions have provided better coping strategies and stress-management techniques. However, they have failed to tackle the problem at its source. Where do stressful feelings really come from? How can we remain resilient in the face of challenging circumstances? Is it possible to be less bothered by the difficult people around us? These are some of the questions this book addresses, and the answers may well surprise you. More importantly, they will reveal to you a simple yet powerful way of understanding how the mind works. This understanding can be applied to manage stress better. But once understood, work and our relationship with work can change, effortlessly. Read first-hand accounts of six individuals in the book, who overcame work-related stress, anxiety and mental distress after understanding the true nature of their life experiences. "Dr Rani Bora has an important message in this little book for anyone seeking to enjoy a happier and healthier experience of their work. Highly recommended! - Ian Watson , Transformational Educator, Trainer and Consultant. Founder of The Insight Space "It's about time!!! Dr Bora has turned our understanding of stress on its head, in a way that has the potential to completely shift our understanding of human functioning, work productivity, and the overall well-being of the human race. It's a refreshing change to hear a psychiatrist that has not a treatment, but a solution to the stress epidemic." - Mara Gleason , co-founder One Solution , bestselling author of One Thought Changes Everything "Dr Rani Bora has written a fascinating, eminently practical book that pulls back the curtains on how the human mind really works and in doing so, makes it possible for every human being to realize their innate health and well-being. The psycho-spiritual principles she describes and illustrates through real-life stories make it possible and inevitable for every reader to experience greater freedom in all dimensions of life, including the demanding domain of work. This will be an extremely helpful resource for those who are seeking to transform their experience of life and work, all from the inside out!" - Ian M Crooks , MD, psychiatrist in Austin, Texas USA, and presenter of The Doctor Is Within: Health, Happiness and Wellbeing "This little book will help you learn more about yourself, about what makes you tick and how to tick better. Rani illuminates the topic of mind, stress, anxiety and thought in a refreshing and new way, to enable us to see clearly what will have escaped most of us before. Reading this book, and absorbing the wisdom within will help you in your way forwards in Life to be more effortless and stress-free - by understanding the true source of our thinking. Thank you, Rani!" - Dr Andrew Tresidder MBBS DRCOG MRCGP Cert Med Ed.

• Format: Paperback
• Language: English
• ISBN: 1549816764
• ISBN13: 9781549816765
• Release Date: October 2017
• Publisher: Independently published
• Length: 161 Pages
• Weight: 0.49 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"