How to Train Your Body For Fitness & Bikini: The Practical Approach

By Brighter Point

Having certified over 10,000 personal trainers and fitness professionals in over 15 countries globally, we have developed a reputation in the health and fitness industry worldwide. Since 2008, we have annually coached numerous national and international champions in bikini, fitness and figure competitions across numerous organizations including the ICN, ANB, IFBB, WBFF and NPC. Brighter Health Fitness has featured in other publications such as Channel 9, Fitness First Magazine, Nine MSN's Health and Well-Being site, along with lecturing at some of the biggest health and fitness conferences globally including Filex, the Mefit Pro Summit and the Australian Fitness Expo. Women really should train 'like men' though, because we both want the same thing, which let's be honest, is to look good naked right? Jokes aside, it is apparent that weight training builds shape our physiques. Women can build the curves and create the shape they desire through resistance training, not through cardio alone.Women tend to believe that by doing cardio or combining cardio in the same session with weights they will get the best results. However, the research clearly shows that if they do weights and cardio on separate days, like most men prefer to do, better body composition results will follow in addition to feeling better due to the increased strength gains. This book gives you full training on what to eat, when to eat and when to break your diet. It gives you practical exercises and workout in graphical format to help you burn fat and build that curvy shape of your choice suitable for summer and Bikini.

• Format: Paperback
• Language: English
• ISBN: B08DPRB55F
• ISBN13: 9798669766245
• Release Date: July 2020
• Publisher: Independently published
• Length: 108 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"