How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

By Anna Barnes

Book Overview

Immerse yourself in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry and stress, particularly since the pandemic years. While a certain amount of worry is a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.

With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

In How to Tidy Your Mind, Anna Barnes walks us through understanding the causes for mental clutter and worry, along with remedies. The book includes:
Brief explanations for concepts like mental overload, brain fog, the Zeigarnik effect, and othersShort mantras; quotes from Oprah Winfrey, Kierkegaard, J.R.R. TolkienPractical to-dos to tackle mental clutter and keep your mind clear
A compact, handy companion for all who long to feel less burdened in their lives, How to Tidy Your Mind is a valuable tool for stress management, mindfulness, and personal growth.

• Format: Hardcover
• Language: English
• ISBN: 152488359X
• ISBN13: 9781524883591
• Release Date: May 2023
• Publisher: Andrews McMeel Publishing
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.1" x 7.1"