How To Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

By Stephanie Anne Allen

How to PTSD (Posttraumatic Stress Disorder) is the sixth book in the "How to Survive Series". This empowering self-help book offers the reader hope, inspiration, encouragement, insight, and tips on how to cope effectively with PTSD. The author aims to connect with readers on a deeper level. She has both professional and extensive personal experience with posttraumatic stress disorder, and therefore can offer readers the knowledge, compassion, and empathy they need for their recovery.The book begins by educating the reader on the causes, symptoms, and the illness itself. Then the author offers her own personal journey with PTSD as an example that recovery is possible. She ends with inspirational quotes that she has found helpful in her own struggles with this mental illness. Book blurb: "Fearing for my safety and life for a period of 11 years, had to be the most horrific situation I have ever been faced with. The belief that I was in constant danger of being raped and killed frightened me to no end, even though this was all delusional thinking that resulted from psychosis. But even perceived danger can be very real and very traumatic."

• Format: Paperback
• Language: English
• ISBN: 1718119534
• ISBN13: 9781718119536
• Release Date: August 2018
• Publisher: Independently published
• Length: 34 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"