How to Survive Depression: Book #1 in How to Survive Series

By Stephanie Anne Allen

How to Survive Depression is the first book in the "How to Survive Series". This empowering self-help book offers the reader hope, inspiration, encouragement, insight, and tips on how to cope. The author aims to connect with readers on a deeper level. She has both professional and extensive personal experience with clinical depression, and therefore can offer readers the knowledge, compassion, and empathy they need for their journey of recovery.The book begins by educating the reader on the causes, symptoms, and the illness itself. Then the author offers her own personal journey with depression. She ends with inspirational quotes that she has found helpful in her own struggles with this mental illness. "You are not alone in your battle against this horrible mental illness. I've been there. I've been through it, and I want to be a prime example of how you can recover and strive in this world."--Stephanie Anne Allen"If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"--Blurb from How to Survive Depression"The sad truth is that with life there is also inevitable suffering. There is no way around that. Some people believe suffering comes from the devil, others even believe it comes from God. I don't think anyone really knows the source. But you do not need to know where your pain is coming from to do something about it."-Blurb from How to Survive Depression

• Format: Paperback
• Language: English
• ISBN: 1980208492
• ISBN13: 9781980208495
• Release Date: February 2018
• Publisher: Independently published
• Length: 33 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"