How to Stop Toxic Thinking Errors: Get Out of your Head Stopping the Sprial of Toxic Thoughts

By Dr. James Hobbes

Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

• Format: Paperback
• Language: English
• ISBN: B09HQW6CHQ
• ISBN13: 9798493288722
• Release Date: October 2021
• Publisher: Independently Published
• Length: 440 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"