How To Stop Self-Sabotaging: An Athlete's Guide To Removing Non-Serving Behaviour, Thoughts, Emotions and Feelings

By Tom Foxley and Rachel Binette

How To Stop Self-Sabotaging is a functional athlete's guide to removing behaviours and mental-emotional states harmful to success such as inconsistency in training, holding back in WODs, poor nutritional consistency, a lack of self-belief etc.Mindset Rx'd is a service for the functional fitness markets and has helped thousands of athletes improve their mindset. We have worked both with elite athletes like Brent Fikowski, 4-time CrossFit Games(R) athlete, Brent Fikowski, as well as non-elite athletes on their path to the best version of themselves.

• Format: Paperback
• Language: English
• ISBN: 109861240X
• ISBN13: 9781098612405
• Release Date: June 2019
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"