This book, as the title promises, tries to teach you how to stop being a jerk and then enjoy life. Because yes, to enjoy life, you just need to stop beating yourself up mentally. Actually, since your illness is almost entirely mental, it makes sense, right? But you really want to Mental jerk off? Do you really want to enjoy life? This is not a stupid question: there are idiots who like to hurt themselves like a hedgehog and get upset like a coyote when someone stops them. If you are not in this category (masochists), read this book: you might need a distraction.
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