How To Stop Overthinking: Strategies To Boost Self Esteem, Manage Negative Thoughts and Declutter Your Mind

By Kyle Mendelson

Do negative thought patterns feel outside of your control?

It's no secret that overthinking has negative effects on your mental and physical health including problem solving, self esteem, sleeplessness and a host of others. Most overthinkers feel they are doing themselves a favor by sifting through their ideas, but the truth is that this behavior has detrimental implications on our overall well-being.

As a corporate productivity coach, I have witnessed firsthand how re-training the way we think impacts our perception of ourselves and others. With the proper alignment of our thoughts, we are able to build our self-esteem, be more productive and relate better to those around us. I wrote this book to aid people who suffer from analysis paralysis and want to eliminate their patterns of overthinking.

In How To Stop Overthinking, you will discover:

How to put an end to judgmental thoughtsHow to control patterns of overthinkingThe best tactics to manage intrusive thoughtsStrategies to improve creativity and productivityHow to Identify destructive Patterns of OverthinkingThe best methods to improve sleepHow to conquer negative thought spirals

... And so much more!

With the ideas presented in this book, you will be able to bring positive thinking habits into your life effectively and efficiently, while decreasing the temptation to follow negative ones.

You will learn how to identify destructive patterns of overthinking and proven methods for controlling the behavior. You will also learn the best tactics to manage intrusive thoughts, improve productivity and become less judgmental.

Make a change for the better and click "Buy Now" Today!

• Format: Paperback
• Language: English
• ISBN: 1088025943
• ISBN13: 9781088025949
• Release Date: December 2021
• Publisher: Ecom Direct Ventures
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"