How To Stop Overthinking: Mindful Practices For Overcoming Anxiety And Stress

By Alec Hines

Are you tired of feeling overwhelmed by constant overthinking, anxiety, and stress?

Look no further than "How to Stop Overthinking: Mindful Practices for Overcoming Anxiety and Stress" by Alec Hines

This insightful and practical guide offers over 200 pages of fact-filled tips and techniques to help you conquer your overthinking habits and live a more mindful and peaceful life. Drawing on the latest research in psychology and mindfulness, Alec Hines has created a comprehensive and easy-to-follow roadmap for anyone struggling with overthinking.

In this book, you'll learn:

The root causes of overthinking and how to identify themMindfulness practices to help you stay present and focusedEffective strategies for managing anxiety and stressHow to break free from negative thinking patternsTechniques for improving your self-esteem and confidenceAnd much more

Whether you're looking to reduce stress, improve your mental health, or live a more mindful life, "How to Stop Overthinking" is the perfect guide to help you achieve your goals. Available in both eBook and paperback formats, this book is a must-read for anyone looking to overcome their overthinking habits and live a happier, more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0C26NF4SP
• ISBN13: 9798215352335
• Release Date: April 2023
• Publisher: Mather Moore Books
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"