How To Stop Overthinking And Anxiety With Emotional Intelligence: A Guide To Feeling Happy And Free From Concerns

By Anthony Stuart

BOOK DESCRIPTIONMillions of people worldwide are affected by one anxiety disorder or the other. Are you one of them? Check these questions to be sure.Do you worry too much about what the outcome of an activity you are involved in may be?Have you ever had a sleepless night over an upcoming event, activity or occasion?Do you fear that you might not be qualified enough for a certain job, promotion or even loan, for example?Have you ever caught yourself trying hard to predict whether the outcome of an upcoming activity will turn out in your favor otherwise?If your answer to any or all of the questions above is in the affirmative, I'm afraid to break it to you that you have an anxiety disorder. Anxiety and overthinking have together done more harm to people than they can ever realize because they fail to admit that they are anxious. Its effects go beyond the mind and every other aspect of your life such as your health, career and social and familial relationships. Anxiety has made people perform way below their true capability, deprived people of glorious opportunities, and has left people disgraced in public spheres. You can't let that happen to you. The earlier you recognize your anxiety disorder, the sooner you can seek out solutions. Download HOW TO STOP OVERTHINKING AND ANXIETY WITH EMOTIONAL INTELLIGENCE: A GUIDE TO FEELING HAPPY AND FREE FROM CONCERNS to find practical strategies by which you can overcome your anxiety disorder and conquer your negative thoughts.In this book, you will find: -The basics of anxiety and overthinking you did not know;-How to discover whether you have an anxiety disorder or not;-The effects of anxiety and negative thinking on your career and relationship;-How the Internet makes you overthink and anxious;-Tested strategies for overcoming anxiety all by yourself;-How you can use foods and vitamins to address your anxiety issues;-Using music to address your anxiety problems;Among many other revelations Overthinking is one of the most dangerous mental problems, but quite unfortunately, is given less attention, and has continued to cause more dangers to lives across time and space. If you are in such a situation, congratulations on encountering this book. Here is a book that addresses the problem head-on with guaranteed results within weeks of practicing the ideas suggested. It teaches you in simple and practical steps how you can be the master of your mind and keep negative thoughts away. The book is stratified into easily relatable chapters with action steps to guide you on a day-to-day basis all through the healing process. The ideas suggested are not only practicable but also result-oriented. Do not let yourself be caught merely hoping for a pleasant future when you can actively plan for it. You do not have to wait until anxiety makes you depressed or feel worthless. The time to address it is now Make the decision to be in charge of your life now

• Format: Paperback
• Language: English
• ISBN: B086Y3C8WS
• ISBN13: 9798634889245
• Release Date: April 2020
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"