How to Stop Overthinking: A Practical Guide to Calm Your Mind in Minutes

By Alex Winston

If you've ever felt trapped in your own thoughts, unable to switch off even when you desperately want peace, you're not alone. I wrote this book because I've been there too.
These pages contain the simplest, most effective techniques that have helped me and thousands of others calm racing minds in minutes - not years.
My hope is that by the time you finish this book, you'll have your own personal "Calm in Minutes" toolkit that you can use anytime, anywhere.
Thank you for trusting me with your peace of mind.
With warmth, Alex Winston.

• Format: Paperback
• Language: English
• ISBN: B0GYRGRCNQ
• ISBN13: 9798259094550
• Release Date: April 2026
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"