How To Stop Negative Thinking: Stop Worrying, Relieve Anxiety And Eliminate Stress

By Hilton Jameson

Do you feel you are overwhelmed by negative thoughts? Is your daily life stressful? Do you want to be happy like other people and stop worrying all the time? Negatives thoughts are part of our daily life, but sometimes it can be overpowering. These are the times we need to look at how these stressful thoughts ruin our daily life, and how we can conquer them. This book helps you to understand why you have negative thoughts and how to tackle them! Negative thoughts limit your lifestyle and impact your every thought. You need to stop negative thinking in its tracks and start living the life you deserve. This book tells you how to: Change negative thinking into positive thinking Let go of defeatist ideas Understand negative thinking patterns and how to recognise them Recognise the causes of negative thinking? Quarantine your thoughts Use 4 tips for breaking the cycle of negative thoughts Understand the power of negative thinking Change your viewpoint Stop negative thinking in its tracks Understand the negative thinking traps 10 negative thinking traps you need to understand Recognise the consequences of negative thinking Use 12 simple ways to overcome negative thinking Implement 5 methods to reduce negative thinking Use positive affirmations for a happier life Release negativity and the tension of negativity The purpose of this book is to help you learn the habit of positive thinking, plus give yourself a mindset that will promote healthy living and a more enjoyable life. Scroll to the top of the page and select the buy now button.

• Format: Paperback
• Language: English
• ISBN: 1980329532
• ISBN13: 9781980329534
• Release Date: February 2018
• Publisher: Independently published
• Length: 108 Pages
• Weight: 0.48 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"