How to Stop Feeling So Damn Depressed: The No BS Guide for Men (16pt Large Print Edition) [Large Print]

By Jonas A Horwitz

Book Overview

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 0369356055
• ISBN13: 9780369356055
• Release Date: January 2020
• Publisher: ReadHowYouWant
• Length: 254 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"