How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness

By Andrea Owen

Book Overview

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one's inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

• Format: Paperback
• Language: English
• ISBN: 1580056792
• ISBN13: 9781580056793
• Release Date: January 2018
• Publisher: Seal Press (CA)
• Length: 224 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"