How to Stop Being Defensive: Win Back Your Relationships with Mindset Shifts and Unwavering Tolerance (Grow Healthy Connections)

By Michael Kirk

Defensive behavior can manifest in various ways, often to protect yourself from perceived threats. Recognizing these symptoms is important for understanding and addressing issues contributing to defensiveness. It could be rationalization, denial, blame-shifting, projection, making untenable excuses, and sometimes sarcasm. Each of these traits serves as a mechanism to shield yourself from emotional pain, but can also hinder effective communication and relationship growth. Once you become aware of these patterns, it becomes easier to find ways to resolve your defensiveness. This book is designed to help you recognize and overcome these symptoms and better understand the intricacies of defensiveness, so that you can create healthier and more open relationships. We'll go through the psychological roots of defensiveness, provide practical strategies for managing it, and share real-life stories of individuals who have successfully transformed their interactions by breaking from defensiveness. Throughout this book, you'll find insightful case studies, techniques, and advice to guide you toward transformation. You'll also learn new ways to respond to criticism and improve your communication skills to build stronger relationships and enhance your overall well-being. Click the Buy Now button to get your copy now!

• Format: Paperback
• Language: English
• ISBN: B0D5HV32Y7
• ISBN13: 9798326991119
• Release Date: May 2024
• Publisher: Independently published
• Length: 102 Pages
• Weight: 0.46 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"