How To Stop Being A Victim And Start Creating Your Life: A Step-By-Step Instruction For You: What Is Victim Thinking
What if--regardless of the intensity of your anxiety (or depression, addiction, compulsions)--you are a healthy person simply experiencing anxious, depressed, and/or addictive thinking? What if anxiety doesn't come from the world around you? What if it doesn't come from school or work, a change in schedule or lifestyle, or the people around you who seem to drive you nuts? What if anxiety is your own moment-to-moment thinking masquerading as reality? What if freedom from anxiety is a simple matter of seeing through the illusion of thought?
In this book, the author describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace.
It was only when she learned the simple truth of where her anxiety was really coming from-and that underneath it was her innate well-being-that she no longer was a victim to it.
In this easy-to-read and understand book, the author logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. She also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life.
But the proof is really in the pudding, and she encourages you at every turn to seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes!
If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you.
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