How to Smash Stress: 40 Ways to Get Your Life Back

By James Withey

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

• Format: Paperback
• Language: English
• ISBN: 1472147766
• ISBN13: 9781472147769
• Release Date: September 2023
• Publisher: Robinson Press
• Length: 192 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"