How to Sit: Hardcover Gift Edition

By Thich Nhat Hanh

Book Overview

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

• Format: Hardcover
• Language: English
• ISBN: 196717556X
• ISBN13: 9781967175567
• Release Date: September 2026
• Publisher: Parallax Press
• Length: 128 Pages
• Weight: 1.25 lbs.