How to Sit

by Thich Nhat Hanh

Book Overview

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as...

• Format: Paperback
• Language: English
• ISBN: 1937006581
• ISBN13: 9781937006587
• Release Date: March 2014
• Publisher: Parallax Press
• Length: 120 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.4" x 3.9" x 5.9"