How to Set Boundaries: Take Back Control of Your Life and Time

By Dr Tamra Daye DC.

Are you a people pleaser? Do you have a hard time saying no to others? Do you find yourself doing things you don't want to do and going places you don't want to go to? Are you afraid of what others will think of you or feel guilty if you say no? Do you want to learn how to set boundaries to improve your relationships with others and boost your confidence?

If you've been looking for a book that will empower you to find your voice and become more assertive,
then this book is for you
Although we know what we want and how we want to be treated, we don't necessarily have the skills or confidence to communicate this effectively to the people around us. When we fail to set boundaries, we feel disempowered, become mentally overwhelmed and start to resent ourselves and the people who don't understand our needs.

Does this sound like you or someone you know?

INSIDE HOW TO SET BOUNDARIES, YOU'LL DISCOVER

An in-depth look at boundaries; What are the different types, why should you have them and what are the consequences of not setting them?

-How to say no and use healthy phrases without feeling any guilt or shame, no matter how much you've been struggled with this before

-The best ways to set healthy boundaries for yourself, your loved ones and your workplace

- How to react when your boundaries are being disrespected

-Common misconceptions about boundaries that are setting you back right now

-Unhealthy boundaries and what you can do to avoid them

-Steps you can start implementing right now to identify and express your needs respectfully

After reading this book, you will become more self-aware, overcome your fears and achieve the life you have been yearning for. You will have all the tools, tips and techniques needed to better ensure your happiness and freedom.

Are you ready to break cycles, heal and confidently live life on your own terms?
Are you ready to learn to say no and take control of your life and time?

Then read How to Set Boundaries now

• Format: Paperback
• Language: English
• ISBN: B0BQY1769Q
• ISBN13: 9798370589591
• Release Date: December 2022
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"