How to Relieve Stress and Anxiety: Sleep and Stress

By TuBoF HiWePaS

Bad sleeping habits can cause chronic stress, just like daily chronic stress can cause sleeping problems. It s a vicious cycle. Chronic stress can be caused by sleep deprivation and can cause moodiness, obesity, heart disease, diabetes, stroke, arthritis, kidney disease, digestion issues, depression, anxiety, etc.To stop the vicious cycle, you need to create good habits and be consistent with a daily routine. This routine should include exercising, stretching, meditating, getting sunlight, using essential oils, consuming food the healthy way and avoiding inflammatory foods, avoiding excessive use of electronic devices, too much Wi-Fi, avoiding blue light before bed, etc.This "How-to-Guide to Stress" is an easy to read, easy to apply series of guides about relieving stress and anxiety from different angles. The "Sleep and Stress" guide will teach you how to create a daily routine full of good habits to help you sleep better and to decrease your chronic stress levels. It gives you step-to-step instructions with easy to apply tools with just the necessary information for you to understand why every step is important.

• Format: Paperback
• Language: English
• ISBN: B08KH3QMGV
• ISBN13: 9798690099404
• Release Date: September 2020
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"