How to Reduce the Risks of Dementia: Keep Your Brain Healthy and Your Mind Sharp

By William R Cunningham

Are you personally concerned about developing dementia-especially Alzheimer's disease-or worried about a loved one? Do you believe memory loss is just an inevitable part of aging? Are you a caregiver struggling with your own well-being? This book is essential reading for two groups: Individuals who wish to move beyond concern over dementia and Alzheimer's disease and implement practical steps to minimize their personal risk. Caregivers seeking an understanding of the disease and practical, proven advice for protecting their own physical, emotional, and mental well-being. While there are no guarantees, we can control certain factors that will give us an advantage in reducing the risks of dementia: Physical Exercise Quality Sleep Healthy Nutrition Mental Stimulation Social Connection Stress Reduction This book is for anyone concerned about dementia, especially Alzheimer's disease, and wants the tools to proactively reduce their risk. About the Author: William R. "Bill" Cunningham earned his Bachelor's and Master's degrees from Brigham Young University in Family Relations and Child Development. He was an instructor at Colorado State University, followed by Arizona State University, while working on a PhD in Education. Since 2023, Bill has taught classes in the Phoenix East Valley retirement communities covering principles and methods of good memory. In 2025, he expanded the curriculum to include reducing the risks of dementia.

• Format: Paperback
• Language: English
• ISBN: 1105943135
• ISBN13: 9781105943133
• Release Date: January 2026
• Publisher: Lulu.com
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"