How to quit smoking

By Maria G.

This book is about how to get rid of the habit of smoking and to achieve your goal, it provides you with different mechanisms that will help you achieve your goal.

Those who have a problem with tobacco are manifesting a problem on a mental level. In this book you will be treated through mental techniques where you will be able to control your emotions and your thoughts so as not to fall into the traps and games of your mind and you can definitely free yourself from continuing to be the victim of your own mind.

The objective of this book is to show you the habit of smoking in a different and deeper way where you can deeply reflect on what tobacco means in the life of a human being and how by making a change in belief you can totally eliminate from your life continuing to use a habit so harmful and so toxic both for your life and for the people who are in your environment such as family and friends.

Here you will be able to adopt new healthy thought patterns that will allow you to easily free yourself from this toxic habit and also that you can recognize the power and how your emotions and thoughts influence the moment you decide to take a cigarette in hand and continue spinning as if you were in a dead end thus keeping you a slave to the thoughts of your own mind.

• Format: Paperback
• Language: English
• ISBN: B0CGWSJBVP
• ISBN13: 9798859505623
• Release Date: August 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"