How to Quit Smoking: Nicotine Creates Dependency-Not Satisfaction

By: M K Devidasan

How to Quit Smoking is a powerful, practical, and deeply motivating guide for anyone ready to break free from nicotine addiction. Written with authority and personal experience, this book takes you step-by-step through understanding cravings, breaking triggers, handling withdrawal, rebuilding your health, and staying smoke-free for life. Packed with science, real stories, and emotional strength, it shows that quitting is not a struggle but a transformation. Whether you have failed many times or are trying for the first time, this book gives you the tools, mindset, and inspiration to reclaim your health, confidence, and future-permanently.

• Format: Hardcover
• Language: English
• ISBN: B0G865T8T3
• ISBN13: 9798902075851
• Release Date: December 2025
• Publisher: Notion Press
• Length: 202 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"