How To Practice Mindfulness: Step-By-Step Techniques For Beginners

By Neal Hoffman

Would you like to learn more about mindfulness, but you don't want to read the same old information you can find in other sources?

Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?

Then you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.

You'll find information in this book such as:

What mindfulness is about and why it's beneficial to your health physically, mentally, and emotionally.The different types of mindfulness that are both conventional and unconventional.The techniques that busy, working-class people can use in order to keep their minds from being overloaded.Techniques for those who are searching for a more peaceful, happy existence.Hacks that can be completed starting today so that you can get a jump start on your adventure of being mindful.And much more!

So scroll up and grab a copy of this intriguing, helpful guide to mindfulness today!

• Format: Paperback
• Language: English
• ISBN: 1517137934
• ISBN13: 9781517137939
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"