How to plan conditioning for sport-specific results

By Luis Preto

Planning physical conditioning is frequently a huge headache:

So many variables to handle and so little time

Which conditioning routines benefit your specific sport readiness?

Plus, upon looking at very successful athletes, some live in the weight training room, while others are equally successful without ever lifting a single weight.

Where does this leave you?

What will maximize your sport-specific performance, while taking the least possible time from practicing your competitive sport?

This book answers these questions, presenting you with a functional and simple:

3 category approach to conditioning

3 stage protocol for managing sport-specific practice and conditioning

Strategy for designing training sessions

Introductory approach for setting up week long training phases

Never has training been made so easy to manage, while also maximizing sport-specific benefits

• Format: Paperback
• Language: English
• ISBN: 1542725917
• ISBN13: 9781542725910
• Release Date: January 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"