How to Peel a Banana: The 20-Minute Bio-Hack to Happiness

By Richard Wood

"Thirty minutes of reading. Years of better decisions." - Farrah Harvey, Neurodiverse Specialist

"The ultimate strategic upgrade for the human operating system." - Dr. Jamie Farnell-Smith, Hon Doctor of Technology & Strategic C-Suite Executive

IT SEEMS LIKE YOU'VE TRIED EVERY EXTERNAL FIX.

We spend decades stressed, overthinking, and searching the external world for meaning, success, and validation. We wait for a better title, a bigger business, or a higher bank balance to finally give us internal peace. We spend millions driving digital transformation inside our companies, yet completely neglect our own internal hardware.

But life is not an outer game. It is an inner system.

How to Peel a Banana: The 20-Minute Bio-Hack to Happiness is a remarkably simple, zero-fluff manual designed to flip standard thinking upside down. You do not need to acquire new capability to stop reacting and take control. It is already hardcoded into your DNA. You just need the manual to run it.

Written for entrepreneurs, executives, and anyone familiar with technology or gaming, this concise 124-page guide will show you how to:

Run Your Daily Code: Execute a 60-Second Morning Operating System before the outside world logs into your day.Drop the Ego: Clear the cache of yesterday's friction and reset your baseline.Trigger the Power Question: Shift from reactive stress to proactive momentum using a daily gratitude framework.Stop Fighting the "Tough Stem" Learn why doing things the "normal" way is often the hardest way-and how a simple shift in perspective changes your entire reality.

Designed to be read in a single sitting, this book serves as an operating manual to keep going back to whenever you need to break free from resistance.

Bonus Content: Hidden inside the book is a "cheat code." Find the QR code to unlock the bonus level-including a private morning "re-boot" video walk, the daily scorecard, and the habit tracker.

Read it in 20 minutes. Use it for the rest of your life.

• Format: Paperback
• Language: English
• ISBN: 1065473303
• ISBN13: 9781065473305
• Release Date: October 2026
• Publisher: Rocketeer Group
• Length: 126 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"