How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

By: Hibberd, Jessamy

Clinical psychologist Dr Jessamy Hibberd offers a revolutionary seven-step programme to help you process past events and move forward with a deeper level of self-awareness and self-acceptance. Grounded in research and brought to life with real stories, tins hook will give you all the tools you need to rebuild your sense of self. You'll learn how to: Understand and manage the effect of traumatic events, Put your experience into words and acknowledge your emotions, Take action using emotion-focused and active cuping techniques, Move on from painful experiences and regain control of your life If you have experienced the long-term effects of trauma, this book is a must-read to help you heal from the past and lead you to a more fulfilling, joyful life.

• Format: Paperback
• Language: English
• ISBN: 1783255536
• ISBN13: 9781783255535
• Release Date: September 2024
• Publisher: Aster
• Length: 304 Pages
• Weight: 0.50 lbs.
• Dimensions: 1.0" x 4.8" x 7.3"