How to Overcome Overthinking: Practical Strategies to Break Free from Worry, Depression, Anxiety, and Negative Thoughts

By Dr. Linda A. Kent

Do you find yourself stuck in a never-ending loop of thoughts, replaying past mistakes and worrying incessantly about the future? Do you struggle with anxiety, sadness, and self-talk that isn't positive all the time? Then you are not alone yourself. Overthinking is a widespread issue that millions of people experience globally.

Dr. Linda A. Kent offers a thorough and useful manual in her ground-breaking book on How to Overcome Overthinking and take back mental control. Dr Kent provides an extensive list of tried-and-true techniques to help you overcome the constraints of overthinking and achieve long-lasting peace of mind, drawing on her vast expertise as a clinical psychologist.

Learn how to: Determine the underlying reasons for your excessive thinking.Reframe and confront your negative thoughts.Control your sadness and anxiousness.Develop self-acceptance and self-compassion.Practise mindfulness and being aware of the current moment.Create constructive coping strategies
You'll set out on a path of self-awareness and metamorphosis under the knowledgeable direction of Dr Kent, where you'll learn how to quiet your inner critic, adopt an optimistic outlook, and create a life that brings you more contentment, pleasure, and serenity.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CP1JH6SW
• ISBN13: 9798869959935
• Release Date: November 2023
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"