How to Overcome Anxiety: Effective Ways to Manage Stress, Fears, Panic Attacks and Reclaiming Your Life Again

By Amber Wise

Book Overview

- Do worry, stress and insecurity keep you feeling stuck and overwhelmed?

- Are "worried" and "stressed" your new normals?

Reduce stress, overwhelm & overthinking. Improve sleep & daily calm. Boost confidence & productivity. Feel more hopeful, relaxed & happy.

Just because life can get crazy, doesn't mean YOU must go crazy.

LEARN HOW TO CALM YOUR MIND - EVEN DURING TOUGH TIMES

Stop allowing anxiety to steal your happiness.

Develop the super power of calm. These relaxation tools are recommended by our world's top psychologists, neuroscientists and meditation teachers!

This book is helpful for people age 10 to 110!

You will learn how to:

- Stop negative self talk

- Sleep restfully at night & feel calmer by day

- Relax your mind

- Start your day feeling positive

- Move through fear

- Stop stressing over things you have zero control about

- Stop thinking about worst case scenarios

- Start feeling more happy, calm, confident, focused & lovable - on a daily basis!

Don't let stress sabotage your happiness.

• Format: Paperback
• Language: English
• ISBN: 1914909798
• ISBN13: 9781914909795
• Release Date: August 2022
• Publisher: Amber Wise
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"