How to Meditate: A Practical Guide to Making Friends with Your Mind

by Pema Chödrön

Book Overview

Library Journal's Best Books of 2013 selection
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."
--Pema Ch dr n

Pema Ch dr n is treasured around the world...

• Format: Hardcover
• Language: English
• ISBN: 1604079339
• ISBN13: 9781604079333
• Release Date: May 2013
• Publisher: Sounds True
• Length: 184 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.5" x 8.3"