How to Meditate on the Train: a relaxation guide [Greek]

by Fotini Delisavva

If you have little free time and travel frequently, then this is the book for you. It progresses from step-by-step instructions for beginners to advanced relaxation techniques appropriate not only for practice at home but also for meditation on the bus or train. The teaching flows from the author's 30 years' experience of meditating and teaching Zen.Your time is a gift. Use it well!

• Format: Paperback
• Language: Greek
• ISBN: 1535381663
• ISBN13: 9781535381666
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Weight: 0.21 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"