How To Meditate: Meditation Techniques For Beginners

By Colin G. Smith

In this practical guide you will learn about meditation techniques for beginners . You will discover how to quiet the mind, reduce stress, relax deeply and begin to access deeper levels of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1492955485
• ISBN13: 9781492955481
• Release Date: January 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"