How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)

By Phil Pierce

Book Overview

Finally An easy way to discover the power of meditation...in just two minutes.

The No.1 Meditation Bestseller - get your copy now

The 'trick' to relax anywhere and quiet your mind...7 Easy and Effective methods for meditation...The amazing new proven benefits of Mindfulness...How to choose the right way to relax (Just for you)...How to unlock your brain's potential...The 2 Minute Secret...The biggest 'mistake' most people make...The best body positions for your meditation...And much more...
Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes.

All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind.

Take your step towards a more mindful life today.Grab your copy Now

• Format: Paperback
• Language: English
• ISBN: 1491014520
• ISBN13: 9781491014523
• Release Date: July 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"