How to Meditate Easily, Effectively & Deeply

By Tahlia Newland

If you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.

How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you:

Establish a consistent, enjoyable daily meditation habitUnderstand what makes meditation truly effectiveGo deeper-mentally, emotionally, and spiritually-without struggleAvoid common pitfalls that stall your progressAccess a variety of techniques, including healing, mantra, and walking meditations

This guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.

• Format: Paperback
• Language: English
• ISBN: 0987627201
• ISBN13: 9780987627209
• Release Date: January 2017
• Publisher: AIA Publishing
• Length: 158 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"