Therapist Joy put a lot of efforts on How to Make New Friends And communicate to strangers is a Self-Help book designed for self-improvement using visualization, affirmations, and mental exercises. It presents the "Tools of the Mind" for building confidence, managing emotions, and meeting new people. Both students and adults can learn techniques for overcoming fear, shyness, and social anxiety, so they can enjoy social events and speaking to people. This is an ideal gift for students and adults.