How to Live Longer and Look Younger, Backed by Science (Longevity Secrets)

By Gael Green

How to Live Longer and Look Younger, Backed by Science is a comprehensive guide that explores the latest scientific research on aging and offers practical, evidence-based strategies to extend your lifespan and enhance your youthful vitality. This book delves into the biological mechanisms of aging, the role of diet, exercise, and mental health, and the cutting-edge advances in anti-aging therapies. Whether you're looking to boost your energy, improve your appearance, or plan for a vibrant future, this book provides you with the tools and knowledge to age gracefully and live your best life at any age.

• Format: Paperback
• Language: English
• ISBN: B0DFWYL8ZX
• ISBN13: 9798338092651
• Release Date: September 2024
• Publisher: Independently published
• Length: 201 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"