Foods that can increase blood flow to health Many people struggle with penile issues, as one study found erectile dysfunction (ED) to affect 52% of participants. Fighting erectile dysfunction becomes more difficult with age. In fact, by the time they reach their 70s, about 70% of men and 40% of men in their 40s will experience sexual dysfunction. From a rate of 5% in men aged 40, the incidence of erectile dysfunction nearly triples to 15% in those aged 70. You've probably heard of surgical procedures, pumps, and oral medications for erectile dysfunction (ED). But does food have an effect? One cannot reasonably anticipate an instant miracle food. On the other hand, there are several solutions to consider. Ten Foods That Boost Penile Blood Flow Oysters, No. 1 In terms of aphrodisiac and antioxidant properties, oysters are undoubtedly the best-known food. If you want to have a good time sexually, you absolutely need it. Plus, they're rich in omega 3 fatty amino acids, which reduce inflammation and protect the cardiovascular system from damage. Oysters can improve blood circulation, which can help with penis problems. Eating oysters improved penile blood circulation and reduced erectile dysfunction in an animal study. Omega-3 fatty acids were linked to increased sperm concentration and testicular function in a separate study involving 1,679 men.
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