How to Heal Emotional Trauma: 7 Keys to Finding Freedom and Self-Worth

By Dr. Anita Gadhia-Smith and Anita Gadhia-Smith

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving

• Format: Paperback
• Language: English
• ISBN: 1532058365
• ISBN13: 9781532058363
• Release Date: September 2018
• Publisher: iUniverse
• Length: 136 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"