How to Handle Your Feelings: A Gen Z Guide: Easy Tips to Stay Chill and Strong

By Ifra Jabeen

Life can be a lot--school stress, friend drama, or social media chaos can hit hard. How to Handle Your Feelings is a short, fun guide for Gen Z to take control of emotions. It uses simple, science-backed tips to help you name your feelings, calm big emotions, think positive, and talk better with friends. You'll learn easy tricks like deep breathing, writing about gratitude, and speaking up clearly. A 30-day plan makes these habits stick, like a daily TikTok challenge. Whether you're stressed about a test or hyped for a new project, this 70-page book keeps it real and relatable. It's like chatting with a friend who gets you--clear, fun, and full of ways to feel stronger. Start today and make your emotions work for you!

• Format: Paperback
• Language: English
• ISBN: B0F66BCB2V
• ISBN13: 9798281126199
• Release Date: April 2025
• Publisher: Independently published
• Length: 108 Pages
• Dimensions: 8.0" x 0.3" x 5.0"