How to Get to 100 and Beyond: Evidence-Based Strategies for a Healthier Life

By Dr N. Kumar

Do you want to live a long, fulfilled life free of disease and disability? In the 21st century, living healthily into your 100s is achievable through lifestyle optimization and preventive care.

This online course unlocks science-based secrets used by centenarians and communities worldwide with exceptional longevity. Learn powerful, practical techniques to extend your health span and lifespan far beyond average life expectancy.

Inside you'll discover:

- The exact foods, exercises and stress relief practices clinically shown to help people thrive into old age
- How social connection and purpose add years by preventing isolation and depression
- Cutting-edge longevity interventions to watch that may radically extend youth
- Proactive medical steps to safeguard your health by preventing age-related illness
- Inspiring real-world stories of energetic centenarians who embody the longevity lifestyle

The proven methods taught here compact sickness into the very end of life so you stay active and independent for as long as possible. They are easy to implement without major life overhaul.

Invest in yourself and your vitality by learning the science-backed secrets of our longest-lived populations. applied. This course puts optimal longevity within your reach so you can make 100 the new normal and continue pursuing your passions for decades longer.

Claim your healthiest, most vibrant years by unlocking the lifestyle strategies used by history's greatest longevity overachievers. It's time to write your next chapter and make the rest of your life the best of your life

• Format: Paperback
• Language: English
• ISBN: B0CL92LLK4
• ISBN13: 9798864683163
• Release Date: October 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"