Breakups are unavoidably painful, even when done with kindness. They have the capacity to shake you to your core and make you question your self-assurance as well as your faith in love. If you've ended a relationship, you're grieving for a lost love while also dealing with the very real pain of rejection. When you're the one who brought things to a close, your melancholy is typically laced with guilt. Even under the best of circumstances, a breakup is an ending, and in a society that promotes "forever" as the optimum length of a relationship, we are conditioned to feel that a breakup is a failure.
Breakups, in reality, are frequently the startling entrance to a new life (which may later include a relationship with someone with whom you are more compatible). You have every right to be heartbroken during those first, difficult days and weeks. However, you will finally be able to advance. With the help of this book, you may begin putting the pieces back together and moving forward. No matter how difficult things appear to be right now, remember that you will overcome them.