Do you still remember what it felt like to wake up refreshed and energetic after a full night's uninterrupted peaceful slumber? For a lot of new parents, the words 'uninterrupted', 'peaceful' and even 'sleep' can seem like foreign or alien-like concepts. Of course, every new baby is a joy and a great pleasure - they're so cuddly, with precious chubby cheeks, cute little fingers, and a most disarming smile - that is, until you have to get up for the nth time in one night (for the nth night of the nth week in a row) to try to make her stop crying and go back sleep. Let's face it; as much as you love your new baby, how much more would you love her if she'd only stay asleep?!? I know you're wondering if this is even possible, and if it is.... then how? I wondered these things too with my first child. I also wondered what I was doing wrong. The good news is, I did eventually figure it out. Generally, babies wake up every few hours because they get hungry, but this doesn't mean they can't learn to sleep for longer periods during the night. In this book, I'm going to show you various tried and tested ways to get your baby to sleep longer - much longer. It's going to take a bit of patience on your part, but you will get your sleep back, and your baby will benefit in the long run from following a routine and learning to read your cues at an early age. Let's get started!
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