How to FUEL your Resilience: A Practical Guide to Developing Resilience Skills for Professionals

By Rose Aghdami

This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.

• Format: Paperback
• Language: English
• ISBN: 1041062583
• ISBN13: 9781041062585
• Release Date: April 2026
• Publisher: Routledge
• Length: 210 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"